{"product_id":"a-therapeutic-journey-lessons-from-the-school-of-life-1","title":"A Therapeutic Journey: Lessons from the School of Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIt considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eFormat: Paperback\u003cbr\u003ePublished: UK, 2024\u003cbr\u003ePublisher: Penguin Books Ltd\u003cbr\u003ePages: 372\u003cbr\u003eLanguage: English\u003cbr\u003eISBN 10: 0241999413\u003cbr\u003eISBN 13: 9780241999417\u003c\/span\u003e\u003c\/p\u003e","brand":"Alain de Botton","offers":[{"title":"Default Title","offer_id":52952919933194,"sku":null,"price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/6066\/3399\/files\/9780241999417.jpg?v=1777472957","url":"https:\/\/www.shakespeareandsons.com\/products\/a-therapeutic-journey-lessons-from-the-school-of-life-1","provider":"Shakespeare \u0026 Sons Buchhandel GmbH","version":"1.0","type":"link"}