{"product_id":"cognitive-behavioural-therapy-cbt-your-toolkit-to-modify-mood-overcome-obstructions-and-improve-your-life","title":"Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life","description":"\u003cp\u003eChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFormat: Paperback\u003cbr\u003e Published: UK, 2016\u003cbr\u003e Publisher: Icon Books\u003cbr\u003e Pages: 240\u003cbr\u003e Language: English\u003cbr\u003e ISBN 13: \u003cspan data-mce-fragment=\"1\"\u003e9781848319509\u003c\/span\u003e\u003cbr\u003e ISBN 10: 1848319509\u003c\/p\u003e","brand":"Clair Pollard, Elaine Iljon Foreman","offers":[{"title":"Default Title","offer_id":43797019918602,"sku":"","price":12.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/6066\/3399\/products\/9781848319509.jpg?v=1666598070","url":"https:\/\/www.shakespeareandsons.com\/products\/cognitive-behavioural-therapy-cbt-your-toolkit-to-modify-mood-overcome-obstructions-and-improve-your-life","provider":"Shakespeare \u0026 Sons Buchhandel GmbH","version":"1.0","type":"link"}