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Cal Newport

Digital Minimalism: On Living Better with Less Technology

€13,95

Cut down on screen time and get your technology use in check. The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.

In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to:* Rethink your relationship with social media* Prioritize 'high bandwidth' conversations over low quality text chains* Rediscover the pleasures of the offline world. Take back control from your devices and become a digital minimalist.

Format: Paperback
Published: in UK in 2020
Publisher: Penguin Books Ltd
Pages: 304
Language: English
ISBN 13: 9780241453575
ISBN 10: 0241453577

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Digital Minimalism: On Living Better with Less Technology

€13,95