Shop online & get books sent straight to your door

Shopping Cart

Your cart is empty

Continue Shopping

Daniel Lieberman

Exercised

€32,50

The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.

In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.

But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

Format: Hardcover
Published: in UK in 2020
Publisher: Allen Lane
Pages: 440
Language: English
ISBN 13: 9780241309278
ISBN 10: 0241309271

Please be aware that our website is updated weekly, and on occasion stock may vary from what is displayed. We will contact you the day of purchase in case of any delay on your order and you will be offered a refund or voucher if the timing doesn't work for you.

We're here to help

Can't find what you're looking for?

If the book you're after is not displayed on our website or is 'sold out' please feel free to contact us at shakesandsonsberlin@gmail.com or come into the store and we can let you know the cost of ordering it and expected arrival time.

Exercised

€32,50