{"product_id":"protocols-an-operating-manual-for-the-human-body","title":"Protocols: An Operating Manual for the Human Body","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn \u003cem\u003eProtocols\u003c\/em\u003e, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHuberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and learning; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once. In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhat’s more, he described how to customise them, allowing you to adapt them to your individual needs. Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance. This book will transform your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eFormat: Hardcover\u003cbr\u003ePublished: UK, 2026\u003cbr\u003ePublisher: Cornerstone Press\u003cbr\u003ePages: 688\u003cbr\u003eLanguage: English\u003cbr\u003eISBN 10: 1529921287\u003cbr\u003eISBN 13: 9781529921281\u003c\/span\u003e\u003c\/p\u003e","brand":"Andrew Huberman","offers":[{"title":"Default Title","offer_id":53984431407370,"sku":null,"price":40.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0282\/6066\/3399\/files\/9781529921281.jpg?v=1793026782","url":"https:\/\/www.shakespeareandsons.com\/products\/protocols-an-operating-manual-for-the-human-body","provider":"Shakespeare \u0026 Sons Buchhandel GmbH","version":"1.0","type":"link"}