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Shunmyo Masuno

Zen: The Art of Simple Living

€16,95

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

Format: Hardcover
Published: in UK in 2019
Publisher: Penguin Books Ltd
Pages: 223
Language: English
ISBN 13: 9780241371831
ISBN 10: 024137183X

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Zen: The Art of Simple Living

€16,95