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Chloe Brotheridge

Brave New Girl: Seven Steps to Confidence

€16,95

This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident* Spend less time worrying and people-pleasing* Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide .

Format: Paperback
Published: in UK in 2019
Publisher: Penguin Books Ltd
Pages: 352
Language: English
ISBN 13: 9780241400432
ISBN 10: 0241400430

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Brave New Girl: Seven Steps to Confidence

€16,95