A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
Shipping & Delivery
Please allow us 24-48 hours to prepare your order. Once your order is ready to be dispatched, we will send it via Deutsche Post DHL which quotes the following delivery times:
Within Germany: 2-4 working days
Within Europe: 3-6 working days
Due to the coronavirus pandemic, delivery times can vary, we aim to keep you updated if delivery time is longer than expected.
Refunds & Returns
At Shakespeare & Sons you can shop with confidence. We are happy to provide a refund or voucher of equal value where the goods are returned within 21 days of purchase unused, in original condition, accompanied by proof of purchase.
To return an online order within the refund policy period, please contact us and we will then give you instructions on how best to return your order so we can process your refund.
To return an in store purchase, please bring the purchased item and proof of receipt into the store, within 21 days of purchase.
Please note we do not offer discretionary exchange or refunds on Gift Vouchers, Sale Items, or damaged products.
Gift Wrap & Cards
Shakespeare & Sons offer gift wrapping and greeting cards. To have your items gift wrapped, head to our Gift Wrap collection, choose the paper you prefer and add it to your cart. We will wrap the items for you and send them to the address you have submitted or have it ready in store for you to collect (depending on what option you select at check out).
Check out our Greeting Card collection here. If you would like us to include a message in your selected card, forward your purchase confirmation onto firstname.lastname@example.org with some words and we will add these in for you.
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