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Thich Nhat Hanh

How to Eat


Exploring the essential foundations of mindful meditation and practise, this book explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.

Format: Paperback
Published: in UK in 2016
Publisher: Ebury Publishing
Pages: 128
Language: English
ISBN 13: 9781846045158
ISBN 10: 1846045150

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How to Eat