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Craig McAnuff , Shaun McAnuff

Natural Flava : Quick & Easy Plant-Based Caribbean Recipes

€29,00
This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.

Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.

Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..



Format: Hardcover
Published: UK, 2022
Publisher: Bloomsbury Pub Plc USA
Pages: 256
Language: English
ISBN 13: 9781526631879
ISBN 10: 1526631873




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Please allow us 24-48 hours to prepare your order. Once your order is ready to be dispatched, we will send it via Deutsche Post DHL which quotes the following delivery times:


Within Germany: 2-4 working days
Within Europe: 3-6 working days

Due to the coronavirus pandemic, delivery times can vary, we aim to keep you updated if delivery time is longer than expected.

We currently only ship to countries in Europe and the United Kingdom. If you have a request for shipping to another area of the world, please contact us at shakespeareandsons@gmail.com.

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Natural Flava : Quick & Easy Plant-Based Caribbean Recipes

€29,00