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Nedra Glover Tawwab

Set Boundaries, Find Peace : A Guide to Reclaiming Yourself

€19,95

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

 

Format: Paperback
Published: UK, 2021
Publisher: Little, Brown Book Group
Pages: 304
Language: English
ISBN 13: 9780349426952
ISBN 10: 0349426953

Shipping & Delivery

Please allow us 24-48 hours to prepare your order. Once your order is ready to be dispatched, we will send it via Deutsche Post DHL which quotes the following delivery times:


Within Germany: 3-5 working days
Within Europe: 7-10 working days

We currently only ship to countries in Europe and the United Kingdom. If you have a request for shipping to another area of the world, please contact us at shakespeareandsons@gmail.com.

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At Shakespeare & Sons you can shop with confidence. We are happy to provide a refund or voucher of equal value where the goods are returned within 21 days of purchase unused, in original condition, accompanied by proof of purchase.

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Please note we do not offer discretionary exchange or refunds on Gift Vouchers, Sale Items, or damaged products. 

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Set Boundaries, Find Peace : A Guide to Reclaiming Yourself

€19,95