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Ryunosuke Koike

The Practice of Not Thinking : A Guide to Mindful Living

€15,95

THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . .

Nothing has changed . . .

and everything has changed . . .

I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.

Only by thinking less, can we appreciate more.

Format: Paperback
Published: UK, 2006
Publisher: Penguin Books Ltd
Pages: 228
Language: English
ISBN 10: 1837312133
ISBN 13: 9781837312139

 

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The Practice of Not Thinking : A Guide to Mindful Living

€15,95